What I see these days and I like a bit worries me. I like summer because the desire to be outdoors, take advantage of the parks and sports is predominant. What bothers me is how some satisfy this desire.
Often the motivation is greater get want a physical form “acceptable” behind the holiday, so we anxiously launches into grueling marathons in the hot sun or there is marked at the gym last week before trying to dispose of a few extra pounds with the only result you get even more stress and in some cases remedy some tendon inflammation.
So keeping in mind that the priority is to achieve a state of mental well-being, you can devote to sports by following these tips: Read more »