There are various interpretations of ‘ abbreviated training that can be used successfully, it’s important to have the right mental attitude and of course run the 10 tips listed above.

1. BASIC EXERCISES

The basic exercises, or fundamental, have an enormous importance in the development of ‘ natural athlete. They are the basis for the construction of a physical quality and cannot be omitted in any type of workout regardless of the lens.

Consist deadlift, squat, bench, slow forward, pulling, rowing, dip, barbell curls, (I personally recommend focusing on these exercises, gradually increasing loads). The total number of exercises in the session can vary from a minimum of 4 to a maximum of 7. Read more »