Eat a snack every now and then is very good for health as it keeps your sugar and energy levels stable throughout the day. This all nutritionists recommend. With two main meals and some snacks every three to four hours you have enough energy to deal with all the energy costs of the day. But if one is passed, and eat too much that’s counterproductive, because the body will demand more energy to digest that huge amount of food.
Among the snacks between meals, it is best to choose foods with fiber, since according to medical studies enter the bloodstream in a quiet and slow, so we get an energy flow that remains stable over time. It recommends eating 25 to 30 grams of fiber a day when almost everyone does not exceed 10 grams. Read more »