Tagged: common sports injuries remedies

Five Ways to Avoid Sports Injuries

Playing sports is fun. Getting hurt is not. Follow these steps to avoid sports injuries and to stay in the game:

  • Wear protective gear, such as helmets, gloves, knee pads and the like.
  • Warm up before playing sports.
  • Know and respect the rules of the game.
  • Note to others.
  • Do not play when you’re injured.

sports injuries

Delve a bit at each of these points.

Wear protective gear
For protective equipment, understand anything you wear to help you avoid hurt. The gear you wear depends on the type of sport you play. The helmet is the most protective element is used. It protects the head, a very important part of the body, when you play rugby, hockey or baseball or when you ride, skate or go skateboarding, to name a few! Read more »

 

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