All those who practice this sport have those days to think things like this … “uff but me? If you do not play or ring! ”

Throw in basketball, like everything in life, is usually a matter of habit and when we entered the track before a workout, this time (where we hit “rock” or us a laugh with colleagues before that we call our coach to start) do not give the importance it deserves.

These minutes we have in the track before starting to train are very important and can be the key to distinguishing between a workouts pulling “peaches”, or one in which we leave for home satisfied having given everything we could. Read more »