Baseball may result in serious injury. Baseball is a great way to enjoy the many benefits of physical activity. Physical activity is an important aspect of a healthy lifestyle. Baseball helps maintain a healthy weight, reducing blood pressure and stress, strong bones and maintain flexibility and good posture.
Here are some tips to help player’s baseball to avoid injury and get the most out of your favorite sport.
Before jumping on the ground, throw or hit the ball first, take at least 20 minutes to warm up properly. Remember that heat is to prepare the body to physical activity. He must increase body temperature, heart rate and respiratory rate gradually. Your warm-up should include a general part (jogging, jumping, rotations of the arms and trunk …) and a specific part (throws sprints and bursts batting). Read more »