Jogging is a fun and inexpensive way to exercise while knows new places in the city. The problem is that when an activity is not guided by a monitor nobody usually knows how to start running properly avoiding the risk of injury or overtraining.
- Choosing the route: it’s nothing productive jogging without knowing the places that will make the sport, the first thing you should do before you start running is to take a map of the city and select a course of less 1 hour. To prepare an optimal route Avoid slopes, dangerous crossings and areas, cobblestones that may cause us damage.
- Hydrate: The next step before jogging is drinking water at home. Thus, when performing the sport the body will have enough liquid to sweat and regulate its temperature and not produce the phenomenon called “dehydration”. Read more »
March 31st, 2013 Sports News
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Jennifer Capriati in two occasions, Elena Dementieva, Justine Henin, Jelena Jankovic and now Maria Sharapova. This is the list of victims that Serena Williams has accumulated in late 1000 Miami Masters on Saturday which was again proclaimed winner beating Sharapova and adding his sixth title at Crandon Park. On Sunday, the men’s champion will be announced that will leave the final faces David Ferrer and Andy Murray.
Serena Williams was a favorite in the women’s final after beating Maria Sharapova in their last ten games. The Siberian tennis started well in the match and planted much before the American battle but finally relented by 4-6, 6-3, 6-0 after two hours of play. With this defeat was the slump increases Sharapova in Miami which has lost five finals.
Sharapova wanted to break that streak and the losses to Serena at all costs and the party went very toned. Russian tennis player dominated the early stages of the match with a forehand that moved and Serena hurt, something that earned him multiple options that do not break advantage at the beginning of September. Read more »
The Alicante David Ferrer – seeded third – defeated in three sets to German Tommy Haas in a new waste of claw and pride for the first time reaching the final in Key Biscayne.
In the end I expect the Scot Andy Murray (2) beat Frenchman Richard Gasquet (8) in the main event of the Stadium Court.
“Ferru” was another day of ups and downs but the tenacity she brings to the party is serving to cover up their mistakes especially when serving. And Haas did not shine today as against Novak Djokovic or against Gilles Simon. The reverse of the German did not work as expected and did not generate service too. Read more »
March 28th, 2013 Football
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Once the review of what happened in the UEFA zone, on to what happened in the rest of the world, where he continued the race for the World Cup Brazil 2014. The major point of interest was, of course, South America, particularly Bolivia, where Argentina again embarrassed in height and took out a draw which eventually was seen as a positive result.
And is that Argentina has already one foot in the World Cup, as it has almost Colombia, but lost to Venezuela yesterday, and as it has almost Ecuador, Paraguay yesterday thrashed 4-1. By the fourth and fifth place, giving the latter access and playoffs, fighting multiple selections and yesterday was an interesting Chile – Uruguay, which ended in victory for the Red 2-0.
In Africa, there are 10 groups of 10 teams that will to be played in rounds, five seats for the World Cup. In Group A we have to Ethiopia ahead of South Africa or Tanzania Group C have to fight alongside Ivory Coast and Morocco, as most remarkable surprises for now, when it is half the contested finals. Read more »
March 25th, 2013 Sports News
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The other Spanish remained alive in the 1000 Miami Masters, the canary Carla Suarez-Navarro was out of the tournament after falling in three sets to Italian Roberta Vinci (15). This is only Garbine Muguruza our sole representative in the women’s tennis Masters.
The champion at Indian Wells, Maria Sharapova (3), the former world number one Ana Ivanovic (12), France’s Alize Cornet (32), the restored Serbian Jelena Jankovic (22), the Czech Klara Zakopalova (21), the Italian Sara Errani (8) and Romanian Sorana Cirstea (28) also won their ranking to eighth.
Carla after a good start against Vinci won the first set 7-5 lost the next two by double 6-4 in almost two hours and a half of play. He was never far from the Italian Vinci solved these sleeves but better their chances of breakage. Read more »
One of the most common injuries in both those who practice sport regularly is the hamstring. This lesion, as its name indicates, is produced by the breaking of some muscle fibers, usually produced by forced stretching while the muscle is contracted even though it can also be due to a bruise.
When not only break some fibers, but also the fascia, coverage that protects the muscles, we face a muscle tear, an injury more serious than fibrillar.
The first sign that there was a hamstring is a very intense, throbbing pain, as if we had nailed something or thrown something. Then note the contracting muscle pain, inflammation and a hematoma appears. It is very important to notice any of these symptoms, immediately stop the activity you are doing, not to worsen the injury. Read more »
March 23rd, 2013 Sports News
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The Alicante David Ferrer (3) and Catalan Albert Ramos won his move to the third stage of the 1000 Miami Masters; the first one did not need to play for the rival Russian Dmitry Tursunov was not presented to the duel. Albert won in three sets to Argentine Juan Monaco (12) but Marcel Granollers failed with Austrian Jurgen Melzer and was eliminated.
Other gainers Friday were the Serb Janko Tipsarevic (7), Germany’s Tommy Haas (15), the Ukrainian Alexander Dolgopolov (19), Japan’s Kei Nishikori (13) and veteran American James Blake.
David Ferrer in the last two tournaments has not had much luck in the third round was installed without consuming energy as Dmitry Tursunov held off. Albert Ramos knew meanwhile exploit all errors of Juan Monaco to defeat 6 – 4 to 6 February 6-3 in 2 hours 7 minutes. But another Catalan, Marcel Granollers was overwhelmed by the good play of veteran Jurgen Melzer, a player of great class despite his obvious decline in recent months. The Vienna won 6-3 6-4 in a relatively comfortable. Read more »
Have you been injured recently? Overcoming an injury is not easy, especially when it forces us to be away from any kind of physical activity for a long time. So all we can do is be patient and try to cope with our new situation in the best way possible.
There are no magic bullets to overcome an injury, but from Passion Health we offer some tips that we hope will prove useful. Here you go:
- The most important thing is to accept the injury and deal with it, but I know it is not easy. Remember that there are no shortcuts, so take the time you need to recover. Read more »
The magazine France Football published the list of the highest paid footballers in the world. A list that tops this year David Beckham, reaching 36 million euros per year, a figure never reached before by a football player. Interestingly, English footballer revenues are mainly due to the publicity (about 90%) and not their emoluments as PSG player.
Behind the famous British footballer we find both of them that they fight for being the best player in the world, Leo Messi and Cristiano Ronaldo. The Argentine player of Barca reaches 35 million euros, while Real Madrid’s Portuguese player reaches 30 million. These figures are their income from wages, bonuses and advertising matters.
In fourth place we find Samuel Eto’o, who is the player with the highest salary thanks to the 20 million that pays the Anzhi. The Spanish first list would be Fernando Torres, which reaches 16 million profits, ranking tenth. Among the best paid also find David Silva or Iker Casillas as the best players of our country. Read more »
March 19th, 2013 Ranking
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Rafa Nadal seems that never left the circuit. After just over a month after his return to the court after 7 months of absence the Spaniard has lost only one match, won tournaments in Acapulco Sao Paulo and Latin American tour Sunday and girded for the third time the title of Masters 1000 Indian Wells.
The Spaniard beat Juan Martin Del Potro – a rival in the week got important results to Novak Djokovic and Andy Murray – in three sets tracing a 4-6 Argentina 0-2 advantage. Rafa’s mentality and power to move defensive to offensive situations eventually destroy the morale of Del Potro and ended up winning without discussion. Rafa jumps to fourth-ranked David Ferrer displacing Alicante.
The first set started with Rafa by storm attacking the back of Del Potro, winning three straight and staying with two break points on the Argentine’s serve to go ahead 4-0. But Del Potro saved the situation out with good serves and that game – the fourth – would hinge because breathed confidence and energy to South America. Rafa’s punches were no longer deep and began attacking his opponent with his right by running the Balearic and pulling the court destabilizing it. So Del Potro went from 0-3 to 3-3. Read more »