Running is something that almost everyone can do, at its most basic level; it is just a lightening of your normal walking pace. If you want to increase your running speed, follow these steps to help you increase your stride. Although there are many scientific to become a faster runner working specifically on footwork, control of breathing and arm movements shapes, the steps outlined below will help you be faster on my normal routine of slow running without bog game formally feet and arm movements.
Start working on your move to run. Start running at a pace at which you race of 800 meters, which is about 70% of your maximum pace for 30 seconds, while counting the number of times your right foot steps on the ground. Try to get a higher number of counts of the right foot for each 30 second interval.
Add five or six random intense sprints during your normal routine slow race. Listen to your body and stop running when you need to recover quickly. Add time to these fast races week after week and soon these will increase the duration of one minute or more, improving your strength and running speed. Read more »