The knees, ankles, shoulders and wrists are the most exposed to injury joints. With the increase in amateur sport has increased the number of conditions so it is necessary to establish a set of minimum standards that help us avoid and prevent injury and disease.
- Prior medical Control: You need to perform safely sport so it is important to perform checks and stress tests , especially if we overcome 35 years of age.
- Preheating: It is essential that the body be prepared moments before exercise for 15-20 minutes. Thus, in addition to warm the muscles, prepare for exercise and coordination and cardiovascular response is improved. Read more »