Dosage of effort:
More is not better. We must be cautious to start with training and know that loads should follow a logical progression in order to generate adaptations.
If you’ve never ridden a bike the first day with an hour will suffice, mounted on alternate days for your body to recover as needed. In a month you can start increasing your time out and deal with the first three months cans significant slopes.
The seat rests is where the weight of the body. At first this area is usually painful but gradually refers inconvenience. Just know that these pains are normal and has nothing to do with the saddle, the longer the journey, the greater the effort that this area is subjected. Read more »