What I see these days and I like a bit worries me. I like summer because the desire to be outdoors, take advantage of the parks and sports is predominant. What bothers me is how some satisfy this desire.
Often the motivation is greater get want a physical form “acceptable” behind the holiday, so we anxiously launches into grueling marathons in the hot sun or there is marked at the gym last week before trying to dispose of a few extra pounds with the only result you get even more stress and in some cases remedy some tendon inflammation.
So keeping in mind that the priority is to achieve a state of mental well-being, you can devote to sports by following these tips:
Be regular in training. Even if you have little time you must determine how many times a week you want to practice. If you want results however small, must be constant and then avoid get sore or pulled muscles.
Drink during and after exercise. It ‘important replenish the loss of fluids and minerals during and after workouts. Bring a water bottle with water at room temperature, not cold I recommend it, and if sweating is plenty you can as well use isotonic supplements.
Check the power supply. Its Goal back in shape also passes supply. Start by eliminating fatty foods, alcohol and regulates meals. A good breakfast is essential. Then fresh fruit, salads, snacks mid-morning and afternoon to not get hungry at meals. Learn to eat slowly and chew slowly assimilates their food better and better digestion.
Wear comfortable clothes. When you train using a dress that makes you feel comfortable, no tight suits that prevent blood circulation, no nylon or slimming belt that limit transpiration. If you go to run using running shoes will avoid tendonitis.
This is a first step to get in shape and get good results. A keys step to start living good habits that you can take to maintain a constant level of well-being and energy even after the summer.